William Konarzewski 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
284
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 111 |
July 03, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 731 | 284 | 29 | 100 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 29 | 90 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 30 | 100 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 29 | 100 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 741 | 57 | 29 | 102 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 29 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.