William Konarzewski 20:00 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
191
Calories
89
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 101 |
July 03, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 573 | 191 | 26 | 89 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 26 | 85 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 27 | 89 |
| 12:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 27 | 91 |
| 16:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 27 | 88 |
| 20:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 27 | 96 |
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Workout Graph
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