William Konarzewski 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 107 |
July 06, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 733 | 285 | 27 | 103 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 27 | 96 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 28 | 100 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 | 104 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 29 | 106 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 28 | 113 |
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Workout Graph
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