William Konarzewski 30:00 row
5,635
Meters
30:00.0
Time
2:39.7
Pace
293
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 99 |
July 07, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,635 | 2:39.7 | 86 | 586 | 293 | 26 | 90 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 25 | 85 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 26 | 89 |
| 9:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 26 | 90 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 26 | 90 |
| 15:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 27 | 90 |
| 18:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 27 | 92 |
| 21:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 27 | 87 |
| 24:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 27 | 92 |
| 27:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 27 | 91 |
| 30:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 27 | 96 |
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Workout Graph
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