William Konarzewski 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
285
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 111 |
July 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 733 | 285 | 28 | 108 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 28 | 100 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 29 | 105 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 29 | 108 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 29 | 114 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.