William Konarzewski 30:02 row
5,473
Meters
30:02.1
Time
2:44.6
Pace
284
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 99 |
July 08, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 5,473 | 2:44.6 | 78 | 567 | 284 | 26 | 138 |
| 12:00.0 | 2,205 | 2:43.2 | 80 | 575 | 115 | 26 | 132 |
| 24:00.0 | 2,184 | 2:44.8 | 78 | 565 | 113 | 27 | 137 |
| 30:02.1 | 1,084 | 2:47.0 | 75 | 556 | 56 | 27 | 145 |
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