William Konarzewski 30:00 row
5,293
Meters
30:00.0
Time
2:50.0
Pace
266
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 99 |
July 08, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,293 | 2:50.0 | 71 | 532 | 266 | 26 | 138 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 26 | 145 |
| 6:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 26 | 107 |
| 9:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 145 |
| 12:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 26 | 140 |
| 15:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 27 | 143 |
| 18:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 27 | 146 |
| 21:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 26 | 145 |
| 24:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 27 | 125 |
| 27:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 26 | 142 |
| 30:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 26 | 147 |
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Workout Graph
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