William Konarzewski 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
294
Calories
85
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 99 |
July 09, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 588 | 294 | 27 | 85 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 25 | 78 |
| 6:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 26 | 82 |
| 9:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 28 | 83 |
| 12:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 28 | 87 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 28 | 86 |
| 18:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 28 | 87 |
| 21:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 28 | 88 |
| 24:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 29 | 87 |
| 27:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 29 | 87 |
| 30:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 29 | 90 |
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Workout Graph
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