William Konarzewski 30:00 row
5,444
Meters
30:00.4
Time
2:45.3
Pace
282
Calories
81
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 99 |
July 11, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,444 | 2:45.3 | 77 | 563 | 282 | 26 | 81 |
| 12:00.0 | 2,193 | 2:44.1 | 79 | 570 | 114 | 26 | 81 |
| 24:00.0 | 2,170 | 2:45.8 | 77 | 560 | 112 | 27 | 79 |
| 30:00.4 | 1,081 | 2:46.6 | 76 | 559 | 56 | 27 | 84 |
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