William Konarzewski 30:00 row
5,431
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
81
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 99 |
July 11, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,431 | 2:45.7 | 77 | 560 | 280 | 27 | 81 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 26 | 76 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 27 | 80 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 27 | 81 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 27 | 84 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 28 | 85 |
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Workout Graph
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