William Konarzewski 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
295
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 118 |
July 11, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 787 | 295 | 27 | 120 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 | 102 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 27 | 116 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 27 | 122 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 | 126 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 | 138 |
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Workout Graph
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