William Konarzewski 1000m row
1,000
Meters
5:57.6
Time
2:58.8
Pace
50
Calories
92
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 117 |
July 11, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 50 | 27 | 92 |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 10 | 27 | 97 |
| 1:12.8 | 400 | 3:02.0 | 58 | 494 | 10 | 27 | 93 |
| 1:12.5 | 600 | 3:01.2 | 59 | 496 | 10 | 27 | 91 |
| 1:13.0 | 800 | 3:02.5 | 58 | 493 | 10 | 27 | 89 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 527 | 10 | 27 | 93 |
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Workout Graph
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