William Konarzewski 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 100 |
July 14, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 26 | 99 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 | 92 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 26 | 95 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 26 | 100 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 27 | 102 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 109 |
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Workout Graph
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