William Konarzewski 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
79
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 100 |
July 15, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 542 | 271 | 25 | 79 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 24 | 78 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 25 | 79 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 25 | 82 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 25 | 78 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 26 | 80 |
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Workout Graph
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