William Konarzewski 30:00 row
5,459
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
83
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 99 |
July 16, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 564 | 282 | 26 | 83 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 25 | 83 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 26 | 81 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 27 | 83 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 27 | 85 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 27 | 84 |
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Workout Graph
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