William Konarzewski 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 118 |
July 16, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 670 | 335 | 25 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 25 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 26 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 26 |
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Workout Graph
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