William Konarzewski 1:00:00 row
10,398
Meters
1:00:00.0
Time
2:53.1
Pace
530
Calories
76
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 99 |
July 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,398 | 2:53.1 | 67 | 530 | 530 | 25 | 76 |
| 12:00.0 | 2,157 | 2:46.8 | 75 | 555 | 111 | 24 | 80 |
| 24:00.0 | 2,113 | 2:50.3 | 71 | 540 | 108 | 25 | 75 |
| 36:00.0 | 2,036 | 2:56.8 | 63 | 515 | 103 | 26 | 75 |
| 48:00.0 | 2,035 | 2:56.9 | 63 | 515 | 103 | 26 | 73 |
| 1:00:00.0 | 2,058 | 2:54.9 | 65 | 525 | 105 | 26 | 78 |
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Workout Graph
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