William Konarzewski 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
July 17, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 698 | 279 | 26 | 96 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 26 | 91 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 26 | 96 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 26 | 96 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 26 | 96 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 27 | 103 |
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Workout Graph
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