William Konarzewski 19:59 row
3,560
Meters
19:59.7
Time
2:48.4
Pace
184
Calories
80
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 100 |
July 18, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 3,560 | 2:48.4 | 73 | 552 | 184 | 25 | 80 |
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 70 | 25 | 78 |
| 16:00.0 | 1,459 | 2:44.4 | 79 | 570 | 76 | 26 | 82 |
| 19:59.7 | 730 | 2:44.1 | 79 | 570 | 38 | 26 | 81 |
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