William Konarzewski 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
80
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 100 |
July 18, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 555 | 185 | 25 | 80 |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 24 | 79 |
| 8:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 25 | 82 |
| 12:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 25 | 80 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 26 | 77 |
| 20:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 26 | 82 |
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Workout Graph
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