William Konarzewski 30:01 row
5,617
Meters
30:01.1
Time
2:40.3
Pace
295
Calories
82
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 102 |
July 20, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,617 | 2:40.3 | 85 | 589 | 295 | 24 | 82 |
| 12:00.0 | 2,232 | 2:41.2 | 83 | 585 | 117 | 24 | 83 |
| 24:00.0 | 2,258 | 2:39.4 | 86 | 595 | 119 | 25 | 80 |
| 30:01.1 | 1,128 | 2:40.0 | 85 | 588 | 59 | 26 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.