William Konarzewski 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
83
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 101 |
July 20, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 574 | 287 | 25 | 83 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 24 | 80 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 25 | 83 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 25 | 82 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 26 | 84 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 26 | 88 |
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Workout Graph
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