William Konarzewski 8x333m/2:30r row
2,664
Meters
12:09.7
Time
2:16.9
Pace
153
Calories
102
Heart Rate
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 32:09.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 101 |
July 21, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,664 | 2:16.9 | 136 | 754 | 27 | 102 |
| 1:39.4 | 333 | 2:29.2 | 105 | 651 | 28 | 91 |
| 1:35.0 | 333 | 2:22.6 | 121 | 682 | 26 | 93 |
| 1:32.9 | 333 | 2:19.4 | 129 | 736 | 26 | 99 |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 26 | 100 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 27 | 104 |
| 1:28.1 | 333 | 2:12.2 | 151 | 817 | 27 | 108 |
| 1:27.4 | 333 | 2:11.2 | 155 | 823 | 27 | 110 |
| 1:25.8 | 333 | 2:08.8 | 164 | 839 | 27 | 111 |
| r3,425 |
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Workout Graph
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