William Konarzewski 8x333m/2:30r row
2,664
Meters
11:37.2
Time
2:10.8
Pace
158
Calories
116
Heart Rate
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 31:37.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 101 |
July 21, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,664 | 2:10.8 | 156 | 815 | 27 | 116 |
| 1:32.6 | 333 | 2:19.0 | 130 | 738 | 27 | 102 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 27 | 109 |
| 1:28.0 | 333 | 2:12.1 | 152 | 818 | 27 | 114 |
| 1:26.6 | 333 | 2:10.0 | 159 | 831 | 28 | 117 |
| 1:25.5 | 333 | 2:08.3 | 165 | 842 | 28 | 120 |
| 1:25.1 | 333 | 2:07.7 | 168 | 846 | 28 | 123 |
| 1:25.2 | 333 | 2:07.9 | 167 | 845 | 27 | 123 |
| 1:24.9 | 333 | 2:07.4 | 169 | 848 | 28 | 123 |
| r3,581 |
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Workout Graph
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