William Konarzewski 20:00 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
90
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 112 |
July 22, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 612 | 204 | 25 | 90 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 23 | 81 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 25 | 91 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 26 | 93 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 26 | 104 |
| 20:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 25 | 85 |
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Workout Graph
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