William Konarzewski 6x500m/1:00r row
3,000
Meters
13:17.8
Time
2:12.9
Pace
177
Calories
111
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 112 |
July 22, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 798 | 25 | 111 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 110 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | 107 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 109 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | 113 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | 114 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 118 |
| r77 |
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Workout Graph
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