William Konarzewski 6x333m/2:30r row
1,998
Meters
8:53.6
Time
2:13.5
Pace
116
Calories
106
Heart Rate
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:53.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 112 |
July 22, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 1,998 | 2:13.5 | 147 | 782 | 27 | 106 |
| 1:30.7 | 333 | 2:16.1 | 139 | 754 | 26 | 103 |
| 1:28.8 | 333 | 2:13.3 | 148 | 770 | 27 | 108 |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 27 | 105 |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 27 | 104 |
| 1:28.5 | 333 | 2:12.8 | 149 | 813 | 26 | 108 |
| 1:27.6 | 333 | 2:11.5 | 154 | 821 | 26 | 110 |
| r2,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.