William Konarzewski 6x333m/2:30r row
1,998
Meters
8:43.9
Time
2:11.1
Pace
118
Calories
116
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:43.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 115 |
July 22, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 1,998 | 2:11.1 | 155 | 810 | 29 | 116 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 29 | 111 |
| 1:28.6 | 333 | 2:13.0 | 149 | 772 | 29 | 112 |
| 1:28.0 | 333 | 2:12.1 | 152 | 818 | 29 | 116 |
| 1:27.2 | 333 | 2:10.9 | 156 | 825 | 30 | 118 |
| 1:25.8 | 333 | 2:08.8 | 164 | 839 | 29 | 122 |
| 1:25.0 | 333 | 2:07.6 | 168 | 847 | 30 | 119 |
| r2,601 |
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Workout Graph
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