William Konarzewski 4x250m/1:30r row
1,000
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
120
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 10:02.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 116 |
July 22, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 934 | 32 | 120 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | 118 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | 115 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 32 | 123 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 32 | 124 |
| r60 |
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Workout Graph
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