William Konarzewski 8x333m/2:30r row
2,664
Meters
12:19.9
Time
2:18.8
Pace
152
Calories
94
Heart Rate
| Rest Distance | 3,457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 32:19.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 112 |
July 23, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,664 | 2:18.8 | 131 | 739 | 27 | 94 |
| 1:33.1 | 333 | 2:19.7 | 128 | 734 | 26 | 97 |
| 1:33.1 | 333 | 2:19.7 | 128 | 734 | 26 | 98 |
| 1:32.2 | 333 | 2:18.4 | 132 | 741 | 27 | 100 |
| 1:31.6 | 333 | 2:17.5 | 135 | 746 | 27 | 95 |
| 1:32.1 | 333 | 2:18.2 | 132 | 742 | 27 | 97 |
| 1:32.6 | 333 | 2:19.0 | 130 | 738 | 27 | 68 |
| 1:32.5 | 333 | 2:18.8 | 131 | 739 | 27 | 100 |
| 1:32.7 | 333 | 2:19.1 | 130 | 737 | 27 | 101 |
| r3,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.