William Konarzewski 15x333m/2:30r row
4,995
Meters
22:23.7
Time
2:14.5
Pace
289
Calories
102
Heart Rate
| Rest Distance | 6,331 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 11,326 |
| Overall Time | 59:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 111 |
July 24, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 4,995 | 2:14.5 | 144 | 774 | 26 | 102 |
| 1:35.3 | 333 | 2:23.0 | 119 | 679 | 25 | 97 |
| 1:33.0 | 333 | 2:19.6 | 129 | 735 | 26 | 94 |
| 1:32.7 | 333 | 2:19.1 | 130 | 737 | 27 | 93 |
| 1:31.7 | 333 | 2:17.6 | 134 | 745 | 26 | 98 |
| 1:31.4 | 333 | 2:17.2 | 135 | 748 | 26 | 96 |
| 1:30.8 | 333 | 2:16.3 | 138 | 753 | 26 | 98 |
| 1:30.4 | 333 | 2:15.7 | 140 | 756 | 27 | 98 |
| 1:30.3 | 333 | 2:15.5 | 140 | 757 | 26 | 99 |
| 1:28.5 | 333 | 2:12.8 | 149 | 772 | 26 | 102 |
| 1:29.6 | 333 | 2:14.5 | 144 | 763 | 25 | 104 |
| 1:27.5 | 333 | 2:11.3 | 154 | 822 | 26 | 107 |
| 1:26.3 | 333 | 2:09.5 | 161 | 834 | 27 | 113 |
| 1:26.1 | 333 | 2:09.2 | 162 | 836 | 28 | 110 |
| 1:25.5 | 333 | 2:08.3 | 165 | 842 | 28 | 113 |
| 1:24.7 | 333 | 2:07.1 | 170 | 850 | 28 | 116 |
| r6,331 |
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Workout Graph
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