William Konarzewski 20:00 row
3,759
Meters
20:00.0
Time
2:39.6
Pace
197
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
July 24, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,759 | 2:39.6 | 86 | 591 | 197 | 25 | 95 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 23 | 91 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 26 | 99 |
| 12:00.0 | 780 | 2:33.8 | 96 | 615 | 41 | 26 | 95 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 27 | 106 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 26 | 88 |
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Workout Graph
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