William Konarzewski 4x500m/1:00r row
2,000
Meters
8:33.1
Time
2:08.2
Pace
122
Calories
125
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:33.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 111 |
July 24, 2026 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 855 | 28 | 125 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 27 | 115 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | 124 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 30 | 132 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 132 |
| r80 |
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Workout Graph
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