William Konarzewski 1000m row
1,000
Meters
5:37.7
Time
2:48.8
Pace
50
Calories
92
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 110 |
July 24, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,000 | 2:48.8 | 73 | 533 | 50 | 24 | 92 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 10 | 24 | 87 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 25 | 93 |
| 1:06.9 | 600 | 2:47.2 | 75 | 538 | 10 | 24 | 91 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 24 | 97 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 25 | 94 |
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Workout Graph
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