William Konarzewski 7x333m/2:30r row
2,331
Meters
10:38.2
Time
2:16.8
Pace
133
Calories
101
Heart Rate
| Rest Distance | 3,131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:08.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 110 |
July 25, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,331 | 2:16.8 | 136 | 750 | 26 | 101 |
| 1:34.2 | 333 | 2:21.4 | 124 | 687 | 26 | 94 |
| 1:33.4 | 333 | 2:20.2 | 127 | 732 | 26 | 94 |
| 1:32.9 | 333 | 2:19.4 | 129 | 736 | 26 | 99 |
| 1:31.4 | 333 | 2:17.2 | 135 | 748 | 26 | 102 |
| 1:30.4 | 333 | 2:15.7 | 140 | 756 | 26 | 103 |
| 1:28.4 | 333 | 2:12.7 | 150 | 773 | 26 | 108 |
| 1:27.5 | 333 | 2:11.3 | 154 | 822 | 27 | 110 |
| r3,131 |
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Workout Graph
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