William Konarzewski 8x333m/2:30r row
2,664
Meters
11:42.2
Time
2:11.7
Pace
159
Calories
109
Heart Rate
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 31:42.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 110 |
July 25, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 2,664 | 2:11.7 | 153 | 815 | 26 | 109 |
| 1:32.3 | 333 | 2:18.5 | 131 | 741 | 25 | 101 |
| 1:30.8 | 333 | 2:16.3 | 138 | 753 | 26 | 101 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 27 | 105 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 26 | 107 |
| 1:27.6 | 333 | 2:11.5 | 154 | 821 | 27 | 111 |
| 1:26.4 | 333 | 2:09.7 | 160 | 833 | 27 | 113 |
| 1:25.6 | 333 | 2:08.5 | 165 | 841 | 27 | 115 |
| 1:22.8 | 333 | 2:04.3 | 182 | 913 | 27 | 122 |
| r3,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.