William Konarzewski 8x333m/2:30r row
2,664
Meters
12:09.4
Time
2:16.8
Pace
151
Calories
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 32:09.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
July 27, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,664 | 2:16.8 | 136 | 745 | 26 | |
| 1:34.8 | 333 | 2:22.3 | 121 | 683 | 25 | |
| 1:33.7 | 333 | 2:20.6 | 126 | 729 | 26 | |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 26 | |
| 1:31.2 | 333 | 2:16.9 | 136 | 750 | 26 | |
| 1:29.7 | 333 | 2:14.6 | 143 | 762 | 26 | |
| 1:29.7 | 333 | 2:14.6 | 143 | 762 | 26 | |
| 1:29.5 | 333 | 2:14.3 | 144 | 764 | 27 | |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 26 | |
| r3,401 |
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Workout Graph
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