William Konarzewski 7x333m/2:30r row
2,331
Meters
10:19.6
Time
2:12.9
Pace
136
Calories
107
Heart Rate
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,310 |
| Overall Time | 27:49.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 110 |
July 27, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,331 | 2:12.9 | 149 | 790 | 27 | 107 |
| 1:30.9 | 333 | 2:16.4 | 138 | 752 | 26 | 103 |
| 1:30.1 | 333 | 2:15.2 | 141 | 759 | 27 | 104 |
| 1:29.5 | 333 | 2:14.3 | 144 | 764 | 27 | 105 |
| 1:28.9 | 333 | 2:13.4 | 147 | 769 | 27 | 107 |
| 1:28.2 | 333 | 2:12.4 | 151 | 816 | 27 | 109 |
| 1:27.4 | 333 | 2:11.2 | 155 | 823 | 27 | 108 |
| 1:24.7 | 333 | 2:07.1 | 170 | 850 | 28 | 115 |
| r2,979 |
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Workout Graph
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