William Konarzewski 8x333m/2:30r row
2,664
Meters
11:59.6
Time
2:15.0
Pace
154
Calories
99
Heart Rate
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 31:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 110 |
July 28, 2026 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,664 | 2:15.0 | 142 | 770 | 27 | 99 |
| 1:35.0 | 333 | 2:22.6 | 121 | 682 | 27 | 92 |
| 1:32.8 | 333 | 2:19.3 | 129 | 737 | 27 | 92 |
| 1:31.3 | 333 | 2:17.0 | 136 | 749 | 27 | 100 |
| 1:29.7 | 333 | 2:14.6 | 143 | 762 | 27 | 101 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 27 | 102 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 27 | 103 |
| 1:27.1 | 333 | 2:10.7 | 156 | 826 | 28 | 101 |
| 1:26.2 | 333 | 2:09.4 | 161 | 835 | 28 | 105 |
| r3,343 |
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Workout Graph
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