William Konarzewski 15x333m/2:30r row
4,995
Meters
22:33.0
Time
2:15.4
Pace
285
Calories
111
Heart Rate
| Rest Distance | 6,334 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 11,329 |
| Overall Time | 1:00:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 110 |
July 29, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 4,995 | 2:15.4 | 141 | 758 | 26 | 111 |
| 1:35.3 | 333 | 2:23.0 | 119 | 679 | 25 | 99 |
| 1:34.4 | 333 | 2:21.7 | 123 | 686 | 25 | 97 |
| 1:31.5 | 333 | 2:17.3 | 135 | 747 | 26 | 101 |
| 1:29.9 | 333 | 2:14.9 | 142 | 760 | 26 | 108 |
| 1:30.5 | 333 | 2:15.8 | 139 | 755 | 27 | 107 |
| 1:29.4 | 333 | 2:14.2 | 145 | 765 | 26 | 114 |
| 1:28.9 | 333 | 2:13.4 | 147 | 769 | 26 | 114 |
| 1:30.1 | 333 | 2:15.2 | 141 | 759 | 27 | 109 |
| 1:29.4 | 333 | 2:14.2 | 145 | 765 | 26 | 115 |
| 1:29.6 | 333 | 2:14.5 | 144 | 763 | 26 | 118 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 27 | 116 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 26 | 120 |
| 1:29.0 | 333 | 2:13.6 | 147 | 768 | 26 | 117 |
| 1:28.4 | 333 | 2:12.7 | 150 | 814 | 26 | 113 |
| 1:27.8 | 333 | 2:11.8 | 153 | 820 | 27 | 118 |
| r6,334 |
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Workout Graph
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