William Konarzewski 4x500m/1:00r row
2,000
Meters
8:48.8
Time
2:12.2
Pace
119
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 110 |
July 29, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000 | 2:12.2 | 151 | 810 | 27 | 124 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 26 | 119 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 27 | 121 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 125 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 131 |
| r63 |
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Workout Graph
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