William Konarzewski 8x333m/2:30r row
2,664
Meters
11:55.3
Time
2:14.2
Pace
155
Calories
106
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 31:55.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 109 |
July 30, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,664 | 2:14.2 | 145 | 780 | 27 | 106 |
| 1:34.4 | 333 | 2:21.7 | 123 | 686 | 26 | 71 |
| 1:32.5 | 333 | 2:18.8 | 131 | 739 | 27 | 101 |
| 1:30.1 | 333 | 2:15.2 | 141 | 759 | 27 | 108 |
| 1:29.2 | 333 | 2:13.9 | 146 | 766 | 27 | 111 |
| 1:28.3 | 333 | 2:12.5 | 150 | 815 | 27 | 112 |
| 1:27.5 | 333 | 2:11.3 | 154 | 822 | 28 | 115 |
| 1:27.6 | 333 | 2:11.5 | 154 | 821 | 27 | 118 |
| 1:25.7 | 333 | 2:08.6 | 164 | 840 | 28 | 118 |
| r3,505 |
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Workout Graph
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