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William Konarzewski 15x333m/2:30r row

4,995

Meters

23:11.6

Time

2:19.2

Pace

282

Calories

93

Heart Rate

Rest Distance6,116
Rest Time37:30.0
Overall Distance11,111
Overall Time1:00:41.6
Average Watts129
Calories Per Hour729
Stroke Rate27
Stroke Count1490
Drag Factor109

July 31, 2026 06:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.6 4,995 2:19.2 129 729 27 93
1:37.6 333 2:26.5 111 663 26 80
1:35.7 333 2:23.6 118 677 26 84
1:35.1 333 2:22.7 120 681 27 88
1:33.6 333 2:20.5 126 730 27 92
1:33.8 333 2:20.8 125 729 27 91
1:32.7 333 2:19.1 130 737 27 93
1:33.1 333 2:19.7 128 734 26 95
1:32.7 333 2:19.1 130 737 27 93
1:32.8 333 2:19.3 129 737 27 95
1:33.0 333 2:19.6 129 735 26 95
1:31.3 333 2:17.0 136 749 27 98
1:31.3 333 2:17.0 136 749 26 98
1:29.6 333 2:14.5 144 763 27 101
1:29.7 333 2:14.6 143 762 27 103
1:29.5 333 2:14.3 144 764 27 103
r6,116

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