William Konarzewski 15x333m/2:30r row
4,995
Meters
22:57.6
Time
2:17.8
Pace
283
Calories
94
Heart Rate
| Rest Distance | 6,185 |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 11,180 |
| Overall Time | 1:00:27.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1482 |
| Drag Factor | 110 |
August 01, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 4,995 | 2:17.8 | 133 | 739 | 27 | 94 |
| 1:35.7 | 333 | 2:23.6 | 118 | 677 | 26 | 57 |
| 1:34.6 | 333 | 2:22.0 | 122 | 684 | 26 | 86 |
| 1:33.3 | 333 | 2:20.0 | 127 | 733 | 26 | 91 |
| 1:32.5 | 333 | 2:18.8 | 131 | 739 | 27 | 95 |
| 1:31.6 | 333 | 2:17.5 | 135 | 746 | 27 | 94 |
| 1:32.7 | 333 | 2:19.1 | 130 | 737 | 27 | 92 |
| 1:32.4 | 333 | 2:18.7 | 131 | 740 | 27 | 93 |
| 1:32.2 | 333 | 2:18.4 | 132 | 741 | 27 | 96 |
| 1:32.8 | 333 | 2:19.3 | 129 | 737 | 26 | 95 |
| 1:31.1 | 333 | 2:16.7 | 137 | 750 | 27 | 99 |
| 1:31.1 | 333 | 2:16.7 | 137 | 750 | 26 | 102 |
| 1:29.7 | 333 | 2:14.6 | 143 | 762 | 27 | 102 |
| 1:29.6 | 333 | 2:14.5 | 144 | 763 | 27 | 103 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 27 | 102 |
| 1:28.9 | 333 | 2:13.4 | 147 | 769 | 27 | 104 |
| r6,185 |
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Workout Graph
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