William Konarzewski 7x333m/2:30r row
2,331
Meters
10:59.7
Time
2:21.5
Pace
128
Calories
95
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,324 |
| Overall Time | 28:29.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 110 |
August 02, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 2,331 | 2:21.5 | 124 | 698 | 28 | 95 |
| 1:35.2 | 333 | 2:22.9 | 120 | 680 | 26 | 93 |
| 1:34.9 | 333 | 2:22.4 | 121 | 682 | 27 | 92 |
| 1:34.3 | 333 | 2:21.5 | 123 | 687 | 28 | 95 |
| 1:34.8 | 333 | 2:22.3 | 121 | 683 | 28 | 95 |
| 1:34.6 | 333 | 2:22.0 | 122 | 684 | 28 | 96 |
| 1:32.8 | 333 | 2:19.3 | 129 | 737 | 28 | 96 |
| 1:33.0 | 333 | 2:19.6 | 129 | 735 | 28 | 98 |
| r2,993 |
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Workout Graph
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