William Konarzewski 7x333m/2:30r row
2,331
Meters
11:00.9
Time
2:21.7
Pace
129
Calories
94
Heart Rate
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,372 |
| Overall Time | 28:30.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 110 |
August 02, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,331 | 2:21.7 | 123 | 702 | 27 | 94 |
| 1:35.5 | 333 | 2:23.3 | 119 | 678 | 27 | 89 |
| 1:34.8 | 333 | 2:22.3 | 121 | 683 | 27 | 92 |
| 1:34.1 | 333 | 2:21.2 | 124 | 726 | 27 | 95 |
| 1:34.5 | 333 | 2:21.8 | 123 | 685 | 27 | 92 |
| 1:34.9 | 333 | 2:22.4 | 121 | 682 | 27 | 92 |
| 1:34.8 | 333 | 2:22.3 | 121 | 721 | 27 | 97 |
| 1:32.3 | 333 | 2:18.5 | 131 | 741 | 28 | 101 |
| r3,041 |
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Workout Graph
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