William Konarzewski 8x333m/2:30r row
2,664
Meters
12:25.9
Time
2:19.9
Pace
151
Calories
102
Heart Rate
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:25.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 109 |
August 04, 2026 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 2,664 | 2:19.9 | 128 | 728 | 28 | 102 |
| 1:36.6 | 333 | 2:25.0 | 115 | 670 | 28 | 97 |
| 1:34.1 | 333 | 2:21.2 | 124 | 726 | 27 | 98 |
| 1:34.9 | 333 | 2:22.4 | 121 | 720 | 28 | 102 |
| 1:33.1 | 333 | 2:19.7 | 128 | 734 | 28 | 101 |
| 1:32.7 | 333 | 2:19.1 | 130 | 737 | 28 | 104 |
| 1:32.5 | 333 | 2:18.8 | 131 | 739 | 28 | 105 |
| 1:31.7 | 333 | 2:17.6 | 134 | 745 | 28 | 107 |
| 1:30.5 | 333 | 2:15.8 | 139 | 755 | 29 | 108 |
| r3,127 |
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Workout Graph
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