William Konarzewski 8x333m/2:30r row
2,664
Meters
12:13.5
Time
2:17.6
Pace
151
Calories
104
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:13.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 109 |
August 05, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 2,664 | 2:17.6 | 134 | 741 | 26 | 104 |
| 1:34.5 | 333 | 2:21.8 | 123 | 685 | 25 | 98 |
| 1:33.8 | 333 | 2:20.8 | 125 | 729 | 25 | 100 |
| 1:32.3 | 333 | 2:18.5 | 131 | 741 | 26 | 105 |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 26 | 103 |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 26 | 105 |
| 1:30.9 | 333 | 2:16.4 | 138 | 752 | 26 | 108 |
| 1:29.5 | 333 | 2:14.3 | 144 | 764 | 26 | 108 |
| 1:28.8 | 333 | 2:13.3 | 148 | 770 | 26 | 110 |
| r3,505 |
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Workout Graph
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