William Konarzewski 8x333m/2:30r row
2,664
Meters
12:19.0
Time
2:18.7
Pace
150
Calories
96
Heart Rate
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 32:19.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 110 |
August 06, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 2,664 | 2:18.7 | 131 | 730 | 27 | 96 |
| 1:36.6 | 333 | 2:25.0 | 115 | 670 | 27 | 86 |
| 1:35.3 | 333 | 2:23.0 | 119 | 679 | 26 | 91 |
| 1:32.1 | 333 | 2:18.2 | 132 | 742 | 27 | 96 |
| 1:31.8 | 333 | 2:17.8 | 134 | 745 | 27 | 97 |
| 1:32.3 | 333 | 2:18.5 | 131 | 741 | 27 | 96 |
| 1:30.9 | 333 | 2:16.4 | 138 | 752 | 28 | 99 |
| 1:30.8 | 333 | 2:16.3 | 138 | 753 | 28 | 101 |
| 1:29.3 | 333 | 2:14.0 | 145 | 765 | 28 | 104 |
| r3,360 |
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Workout Graph
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