William Konarzewski 7x333m/2:30r row
2,331
Meters
10:20.2
Time
2:13.0
Pace
138
Calories
111
Heart Rate
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 27:50.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 109 |
August 05, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 2,331 | 2:13.0 | 149 | 801 | 27 | 111 |
| 1:32.2 | 333 | 2:18.4 | 132 | 741 | 26 | 107 |
| 1:28.9 | 333 | 2:13.4 | 147 | 769 | 26 | 109 |
| 1:29.4 | 333 | 2:14.2 | 145 | 805 | 26 | 111 |
| 1:27.8 | 333 | 2:11.8 | 153 | 820 | 27 | 111 |
| 1:28.0 | 333 | 2:12.1 | 152 | 818 | 27 | 112 |
| 1:27.8 | 333 | 2:11.8 | 153 | 820 | 27 | 112 |
| 1:26.0 | 333 | 2:09.1 | 163 | 837 | 27 | 118 |
| r2,749 |
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Workout Graph
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